What happens when you Meditate Everyday (Long Term Effect)

Herein, we're going to look at some facts and understand what happens when you meditate everyday and it's long-term effects.

For many people, meditation is a way to calm down your stress of everyday life. Rightly so, because meditating has many positive effects on your health. Many people wander about what happens when you meditate everyday.

Breathe in. Exhale, paying full attention to the breath and the body. Mostly while sitting and with closed eyes, but sometimes while walking.

For many nowadays, meditation is no longer just a mindfulness trend, but an integral part of everyday life. Because in the everyday chaos between job, family, relationship and friends, it is often difficult to find a quiet minute. So, there are many these days you'll find who have made meditation as their daily routine, everyday practice.

Many people therefore decide to meditate in order to consciously take a break from everyday life. Meditation can also be useful before going to bed or before important appointments. People often practice office meditation or meditation on your work desk.

Once you start practicing and notice the benefits meditation will manifest & reap for you, you'll be inspired to make some time for daily meditation practice. You'll start practicing meditation while walking, sitting, at home, at work, while working on your laptop, as soon as you get up or before going to bed even.

This is what happens when you meditate everyday

After a short time, it becomes apparent that meditation really does something with the psyche and body.

In an interview with the Justin Mathew, the psychologist and neuroscientist Dr. Michele Benrie explains that various areas of the brain are activated during meditation. These are responsible for attention and bodily sensations, among other things.

After prolonged meditation, it can even be observed that these areas become larger. So if you meditate regularly, it can relax you in the long run.

If you meditate everyday, relaxation becomes your nature (a habit) and you don't feel anxious or stressed even when a negative situation comes, rather you get the courage to handle and overcome it.

1. Relaxation of the nervous system

Tension and blockages can be released during meditation. The nervous system relaxes, which makes you less stressed in the long run.

If you make meditation as your daily, everyday practice then you're easily able to calm your mind and relax yourself, which ultimately relaxes your nervous system. You start living a stress-free life.

One of the reasons for this is that the vagus nerve is activated. This is a cranial nerve that, when stimulated, contributes to recovery. This promotes your energy and serenity. It makes you more energetic and active in everything that you do and improves & maintain your stamina.

2. Balanced psyche

Regular meditation makes you & your life more balanced. You can see and classify your desires and feelings more clearly. You're able to see through your desires, wishes, wants, needs and dreams distinctly and stay detached and live a balanced life.

As a result, you will find it easier to listen to your intuition and make important decisions. You will also develop more mental resilience.

3. Attention is Sharpened (Improved Focus & Concentration)

A 2007 study by psychologist Richardson Davidson at the University of Wisconsin showed how important regular meditation is for maintaining awareness. After three months of meditation training, it became apparent that the participants' attention was much sharper.

They were successfully able to measure that the focus and concentration power improved by 10% - 25% of the participants. They were not able to focus and concentrate easily and with much less efforts by meditating everyday.

As a result, meditation not only has a positive effect on everyday life, but also on professional life. The surroundings and small details are perceived much better. Hence, you get to improve your professional life, office work, performance and deliver best results because of your improved concentration & focus towards your work life.

4. Body can relax

Not only the psyche, but also the body can relax better after meditating. Conscious breathing lowers blood pressure and helps you to relax and calm your mind as well as your body.

In the long term, this also strengthens the immune system. Another advantage: Pain and the risk of illness can also be alleviated by meditation. You have less stress, which brings relaxation to your body. More than 70% of illnesses are invited to the body by stress. Once you start living a stress-free life, you'll eventually start living an illness-free life at the same time.

Only regular (Everyday) Meditation has a Long-term Effect

To get these effects and benefits of meditation, you need to meditate regularly (everyday without fail). Spontaneous meditation can be relaxing, but the long-term effect is only noticeable if it is practiced everyday. About 15 minutes a day is usually recommended. The meditation should never be started out of compulsion, but only with motivation.

It'll be better if you read some more benefits of mediation in your everyday life on the internet, encourage, motivate and inspire yourself to make mediation your everyday routine / practice. You'll also be benefited with these long term effects of meditation by practicing it regularly.

How long do you need to meditate to see results?

Though there's no fixed time to meditate or to see results of meditation. It just depends on how clear or intense your meditation practice is. Still, if you're a beginner, you must start with at least 15 minutes of meditation practice every day and increase it every other week or month. Those who practice meditation everyday tend to see results eventually.

What happens when you meditate too much?

Too much of meditation makes you completely stress-free, thoughtless, anxiety free. It also improves your focus and concentration. Improves your immune system and makes you more energetic and active in all the areas of your life.

How do I know if meditation is working?

You become conscious and stress-free. Notice when a negative situation comes, how exactly are you able to deal with it? If you stay calm and are able to find out a way to deal with the negative situation & stuff that means meditation is working for you. If you don't feel stress easily & quickly, don't feel anxious and stay calm & at peace at all times - it simply means that meditation is indeed working for you.

Can I meditate with music?

Absolutely you can. Meditating with music actually helps you to concentrate and focus even more quickly and with less efforts. Music has no language so generally you don't get caught with thoughts or fly away with much memories while meditating with music. It has a lot of positive effects and brings you greater stress-relief.

Can I meditate lying down?

You absolutely can meditate lying down. Though posture is very important because one doesn't want to fall asleep while your meditation practice. So, if you try not to fall asleep while lying down then meditating while lying down is good. You just need to focus on your breath, be aware and conscious of your breathing and relax.

Initially, it might feel or seem hard a bit for you to focus and/or concentrate and do meditation. But please keep in mind that you never started walking from the day one. It took time and practice is the key to success to anything you do in life. Let it be walking for the first time when you were a kid, driving, swimming, playing a game or anything.

So, start your meditation practice from today onwards and within a couple of months meditation will become effortless for you. It'll happen on it's own, once you make it your daily routine.

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