How to Meditate at Work (1 Minute At Your Work Desk)

Today, we are going to talk about how to meditate at work. How you can simply and very quickly take just 1 minute out of your busy schedule and quickly meditate right at your work desk to stay cam and to relieve stress or anxiety.

Herein, we would like to show you step-by-step Guided Meditation Exercise to relax in just 1 minute while you are at your Work in your Office - while working at your work desk.

With the help of this Guided Office Meditation, while being at work you can quickly meditate just for a minute or two and easily relax yourself exactly at your office work desk.

Taking just a few minutes to relax and meditate at work - at your office work desk will help you control your anxiety, manage stress situations better, raise your self-esteem & confidence and concentrate better on your work, and can even add up to improve relationships with your colleagues.

How to Meditate at Work (at your Work Desk)

• Close your eyes, connect with your breathing, inhale and exhale through your nose.
• Become aware of your body and let thoughts flow without perching on them.
• Imagine that light enters your body and releases, it will release everything you want to let go at that moment.
• Make a positive affirmation, in the present tense, in the first person and repeat three times mentally, visualizing your resolution and sending positive energy to make it happen.
• I would also like to include in your practice the mantra "SO-HUM" (I am that). When inhaling, repeat the word "SO" with your inner voice, and when exhaling (always through the nostrils), "HUM". This is the natural sound of our breathing.
• Slowly, return / bring back your consciousness to your body and woke it by moving it gently.
• You can also take help of an audio of relaxing music and meditation music to make small cuts in your office. And enjoy the peacefulness & relaxation while being at work in office.

This is an extremely easy & quick Guided Office Meditation for you to put into practice which you can perform on a regular basis while being at work - right at your desk in office.

1 Minute Meditation at Work: it's that easy!

At work, if you suddenly find yourself in a situation that causes you a lot of stress, you can resort to meditation techniques to relax. You can even do it if you lack inspiration, if you had a bad day or had an argument with someone.

Taking just a quick minute to meditate at work can be a really good way to relax and find ways to solve the situation.

How to Meditate at Your Desk - 1 Min. Guided Office Meditation

• Sit in a chair, with your back straight but not rigid position and slightly lift up your face.
• Put your hands on your legs and relax while you close your eyes. This will activate your other senses.
• Focus on your breath. Do it willingly, focusing on inspirations and expiration (inhalation & exhalation) and being aware of how you do it.
• When the minute is over, open your eyes gently.
• Surely you feel better now.

Follow these quick and easy simple guided office meditation steps to instantly that's how you can meditate at your desk in just a quick 1 minute & get into that state of relaxation you are looking for:

You can easily spare 1 Minute to meditate after every 1 or 2 hours while being at work and you can easily practice to meditate at work for about 3-4 times in a day while working in office at your work desk. With time, this will make your work life so damn easy.

All you would require is: Patience and Practice. Practice to Meditate at Work Daily - Without Fail... - is the Key

Also Read: What are the Benefits of Meditation in Your Daily Life

Meditate at Work - 1 Minute or less

Like traditional meditation, this is a technique that can improve you and your relaxation state. With the passage of time you will see that it will be much easier for you to relax and solve complicated situations much more easily and effortlessly.

Complement this practice with your daily meditation moment to achieve great results.

Do you want to feel the benefits of meditation? Meditating for just a minute at work is a good way to dedicate a moment for yourself and to introduce yourself to the practice of meditation, if you haven't already done so.

Meditate regularly at work and you will see the changes that occur in you. You'll soon start to attract peace, harmony, joy, happiness, clarity and get rid of stress, anxiety, tension, worries etc.

The benefits of Meditating at work are endless, Still to count a few:

• Easy and Quick Stress Reduction
• Instant Anxiety Management
• Improvement in Emotional and Mental Heath
• Growth in Focus and Concentration
• Reducing loss of Memory
• Improves Brain Functions
• Peaceful and Sound Sleep
• Blood Pressure Control

You only need to practice and learn How to Meditate at Work and after having a few guided office meditation sessions, you'll be able to see some tremendous changes in your behavior, work performance, targets, accomplishments, relationships, work management, office management, stress & anxiety management and the list goes on...

With the help of this Guided Office Meditation now you know pretty well How to Meditate at work.

Also Read: 2 Minute Meditation for Beginners (6 Simple Techniques to Meditate)

So, now all you need to do is; make it a regular practice to meditate at work, without fail while being at your work desk in office - Meditating even for a minute at work at your desk, would help you a lot to reduce stress & anxiety as well as it will relax you & bring calmness. It is going to improve your work performance as well - GUARANTEED!