What are the Benefits of Meditation in Your Daily Life
Today we are going to talk about: according to science, what are the benefits of meditation in your daily life.
Although meditation has been a technique that has existed for centuries, it has only become popular for the last few years.
As its popularity increased, scientists began to take an interest in this technique and today science supports its benefits.
What are the Benefits of Meditation in Your Daily Life
You have certainly heard countless times that meditation is a fairly effective "cure" for stress and anxiety, but its positive impact is also felt on physical health.
And if you haven't given it a chance yet, the results of numerous research will make you do so:
1. Better concentration
Meditation helps you return to the present, and thus improves your concentration. This was also proven by research from Harvard.17 respondents were tasked with following an 8-week meditation program, and then it was shown that in the parts of the brain responsible for learning, memory and regulating emotions, there was an increase in gray brain mass.
2. More self-confidence and self-awareness
We live in a really fast world, but meditation is a tool that will help you slow down and think about yourself and discover all the positive aspects of your character.Meditation teaches you to consciously observe your thoughts without judging them and this improves the overall opinion you have for yourself.
According to a study conducted by Stanford scientists, meditation can also help people suffering from social anxiety.
3. Reducing stress
This technique can also reduce cortisol levels – the so-called "stress hormone".Some meditation techniques also use "mantras", i.e. positive sentences that you should repeat several times. This repetition of positive phrases helps you move away from negative thoughts and concerns, and thus reduce stress levels.
There is also a so-called transcendental meditation, where you should quietly repeat a word or make a certain sound (such as OM). A 2019 study showed that this type of meditation significantly reduces stress, but also fatigue.
4. Dealing with anxiety or depression
Meditation may not be a cure for anxiety and depression, but by bringing you back to reality, it helps you get rid of negative thoughts.A 2014 study found that meditation relieves symptoms of anxiety and depression to the extent that it can be part of therapy.
However, if you have serious problems until depression and anxiety, it is best to seek help from a professional. In this case, meditation is like a tool for alleviating symptoms, not a cure.
5. Dealing with addiction
Research has shown that meditation can also affect brain receptors associated with drug or alcohol addiction. Most likely, the reason is that meditation helps people become more aware of the need for drugs or alcohol, and thus more easily control or overcome it.Of course and in this case, help from a professional is the best solution.
6. Reduces pain
This year, a survey of approximately 6,100 respondents was conducted, which showed that meditation helped reduce pain, whether acute, chronic or from surgery.Meditation will not completely eliminate pain, but it can change your perception of it, and thus make it more bearable.
7. Makes you a better person
Meditation teaches you love and sympathy for yourself, also to everyone around you.Meditation will teach you to accept yourself for who you are, but also to accept your loved ones, with all their shortcomings.
What are the 10 benefits of meditation?
- Better concentration
- Self-confidence and self-awareness
- Reducing stress
- Dealing with anxiety or depression
- Dealing with addiction
- Reduces pain
- Makes you a better person
- Cure Insomnia
- Improves physical, mental & emotional health
- Sharp Memory
What happens if you meditate everyday?If you make meditation as your daily / regular practice, you'll be able to live a stress-free life and will be anxiety free always. Will be able to deal with depression and achieve peace of mind. You'll have the courage to deal with any negative situation with positivity and good spirits. You'll be able to cure insomnia and sleep well.
Is 15 minutes of meditation enough?Indeed 15 minutes of meditation is enough to help you get peace of mind and for stress relief. If you want to be stress free or wanna deal with anxiety or practicing meditation to deal with insomnia or for any other reason - starting with a daily 15 minutes of meditation practice is more than enough. Though, in future, if possibly you increase the time, then it's better, but if you can't it's completely okay. Just keep up with the 15 minutes of meditation practice daily / regularly.
How long should I meditate per day?If you can meditation daily between 3 AM & 6 AM, then even 15 minutes of meditation is perfect, enough and fulfilling for the entire day. However, if you practice meditation in day time, evening or night, if possible, try to sit for your meditation for at least 30-40 minutes. The more you sit, the more benefits you're going to reap.
How do you meditate daily?
- Close your eyes and focus your mind on your breathing.
- Breathe naturally through the nose.
- Keep your attention on every inhale & exhale.
- Inhale & be aware. Exhale & be aware.
- Free your mind from all distractions and just breathe.
- If you're distracted by your thoughts, don't panic. Just come back to your breathing.
- Focus on your natural breath.
- Feel the relaxation and peace of mind.
- After 25 minutes of practice, thank the Universe and slowly open your eyes.
Is it OK to fall asleep while meditating?It's completely FINE / OK to fall asleep while meditating. Though try not to (if possible), try to practice meditation after you get up in the morning or early morning. Keep your back straight so that you don't feel sleeping. But many people try meditation to deal with their insomnia and to fall asleep. If you can't sleep, meditate at night to deal with insomnia. Moreover, as the body & mind, feels relaxation and at peace, then it'll automatically fall asleep. That means, while meditation, you're able to relax your mind, body and soul - that's why you're falling asleep while meditating.
Can I meditate with music?Practicing meditation with music is truly wonderful and gives you a lot of positive benefits. As music has no language, hence, it will not take your mind away with any past or future memory. Music helps to control your thoughts and reduces the number of thought which is a brilliant sign for meditation. Music that makes you feel happy, helps you relax and focus is a wonderful way to practice meditation.
This is the best answer that I can give you if you have the question: what are the benefits of meditation in your daily life, which is proven by science now. Scientists have done their researches and found that there are numerous benefits of meditation if your daily life as well as it helps you reduce your stress and anxiety and live a happy life.
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