Remove Negative Thoughts from Subconscious Mind (3 Most Effective Ways)

We all know that whatever we get or receive in our lives, is all based on what's stored in our subconscious mind and as it is being programmed. Today, in this post we're going to share 3 most effective ways on how to remove negative thoughts from subconscious mind.

What is Subconscious Mind?

Let's first understand what is subconscious mind?

The subconscious mind - understand it as a pen drive or a computer's hard disk. Without discriminating, it just stores stuff / information. Whether it is good or bad, subconscious mind has got nothing to do with that, it will just store the programs for you and you'll lead life according to what's there in your subconscious mind.

How does the Subconscious Mind Work?

Now, you must be wondering how does the subconscious mind work?

The subconscious mind learn through repetition. Write any information on a piece of paper again and again or repeat it in your mind over and over again, multiple times - the subconscious mind will store it. And then it becomes hard to erase or change or reprogram it.

Why the poor gets poorer and the successful people get success always?

Because the poor one thinks only about negative stuff as: I'm not worthy, I'm not good enough, I can't have it, I'm unable to, I can not do it etc.

Whereas, the successful people mostly / all the time think of success.

Answer: REPETITION

Those who are successful, whenever they start a new venture, a new business they always think of: how to get success in this venture, how can I make it a successful business, how can I get more money out of it, how can I hire more people to work in my business, how can I give more jobs to people, whom all can I collaborate with etc. Their thoughts, actions, feelings, habits - everything is about success. When they are awake, they take actions to get success. When they sleep, they think and plan for success they're going to get tomorrow.

That's how ultimately it gets imprinted in their subconscious mind and their subconscious mind works in their favor to give them success in whatever they do. That's how the subconscious mind works.

Remove Negative Thoughts from Subconscious Mind

After understanding what is subconscious mind and how does the subconscious mind works, now the question arises: how to remove negative thoughts from subconscious mind. What if we want to change, reprogram or remove negative thoughts from subconscious mind - how can we possibly do that?

Though there are number of different ways through which we can remove negative thoughts from subconscious mind. Most of them are lengthy and take hell lot of time and efforts.

Firstly, we must know and understand that yes, we'll have to put in efforts to remove negative thoughts from subconscious mind as it's not that easy as it is to write something on a blackboard and erasing it. It does take time and efforts to remove negativity from the subconscious mind. So, herein, we're going to share 3 techniques / ways that are most powerful, easy and require less efforts to reprogram your subconscious mind.

1. Remove Negative Thoughts & Subconscious Blockages, Meditation & Healing Music

Herein, we're sharing a brainwave theta music which is designed by Mark Stainer (Subconscious Mind Expert and Alpha & Theta Brainwave Music Creator).

Remove Negative Thoughts & Subconscious Blockages, Meditation & Healing Music

Listen to this music daily for at least 30 minutes (MINIMUM) for 21 Days and you'll be successfully be able to remove negative thoughts from subconscious mind from the day 22nd onwards. This music is designed with theta ways which directly reaches your subconscious mind by bypassing your conscious mind and help you to remove or reprogram your subconscious negativity / thoughts.

If you meditate regularly, then this is the best music to meditate on. Just play this music and start your meditation and this is work amazingly well to remove negative thoughts from subconscious mind.

2. Consciously Watch your Thoughts and Feelings

The motive is to stay detached from your thoughts and your feelings. By this we mean to say that don't get trapped in your thoughts and feelings - especially if they're negative in any sought. Just be an observer and let them go. Don't cling on to them.

If you practice this, then it will alert you of any negative thought patterns. Before a negative thought forces you to change your belief system, you'll be able to replace them quickly and easily as you're consciously watching them.

Here's a simple process of doing this exercise:

• Sit comfortably in a room alone
• Take a few deep breaths
• Try to relax and close your eyes
• Bring all your attention to your thoughts
• Be aware of your thoughts without getting involved with them
• If you find yourself getting trapped by a thought, acknowledge it, just relax and come back
• Try to use your limitless energy to change these thoughts from negative to positive
• As and when you start watching your thoughts, you'll get the awareness of the negative thought patterns
• As soon as you get the awareness, discard them and replace them with positive ones

Same goes with the Negative Feelings and Emotions.

Also Read: Gayatri Mantra Translation Word by Word Meaning in English

3. Think of Success as your Present Fact not a Future Desire

The subconscious mind doesn't understand about future, it lives in the present moment. Hence, whatever we want to manifest, we need to think of it as our present situation and not a desire that will be fulfilled in the future.

"Whatever you want, believe that you've already received it and it'll be yours" - this is also a great way to remove negative thoughts from subconscious mind. Whatever you want to become or whatever you want from your life, start living from that point.

Start believing that you're already that, who / what you want to be in the future. For example, if you want to be a CEO of a company, your thoughts shouldn't be like: "I wanna be a CEO of XYZ Company" rather your thoughts must be like: "I AM THE CEO OF XYZ COMPANY".

Do not think of your desires as your future plans, but as your present moment.

Conclusion

Herein, I would like to let you know that I've experienced and practiced almost 9 techniques and ways to remove negative thoughts from subconscious mind in the past 6 years while studying about the subconscious mind. And ultimately I reached onto a conclusion that these are the 3 most effective and efficient ways to remove negative thoughts from subconscious mind.

Also, out of these 3 techniques, listening to the music and practicing meditation is one of the most easiest and fastest ways to remove negative thoughts from subconscious mind.

If you have any questions or queries, please feel free to comment below and I'll try to answer / reply to you as soon as possible.

Also Read: Simple Meditation for Beginners - 3 Most Easy Techniques