How to Relieve Stress and Anxiety Quickly (Without Medication)

Today, in this post we're going to share 9 simple and easy to follow techniques & ways on how to relieve stress and anxiety quickly and that too without medication. Yes, indeed you read it correct. You can absolutely relieve stress and anxiety quickly without medication if you follow some simple ways in life.

How to Relieve Stress and Anxiety Quickly

In today's fast life, every other person is suffering from stress, anxiety, mental stress deeply disturbs the person inside. Stress is a kind of slow poison that makes the person mentally weak. Today, we will talk in this article about how we can overcome mental stress by adopting some measures and some easy to follow ways & techniques.

Ways to Relieve Stress and Anxiety Without Medication

To avoid mental stress and anxiety, you need to make some changes in your lifestyle. Please include the points below in your lifestyle and then see the magic and be stress-free always.

Yoga and Meditation

If you want to avoid mental stress and anxiety, then make sure to place yoga and meditation in your daily routine in your lifestyle. You must take some time out and do yoga and meditation on a daily basis. This will make your body healthy and meditation will give peace to your mind, body as well as your soul. You'll start living the Life of Bliss by being stress-free and anxiety-free.

Light Food

You may be wondering what mental stress has to do with food. But it is not so friends, food has a lot of importance in mental stress and anxiety. Too much late digestible food increases your mental stress and makes you anxious, so eat light, simple and plain food to avoid mental stress. Studies say that more than 90% of your thoughts are created by the kind of food you intake. So, think twice before you intake anything.

Take Time to Take a Bath

After bathing, our body is clean as well as our mind is also fresh. We experience peace, so try to take 15 to 20 minutes in the bath. When you go to take a shower / bath, don't be in a hurry to just have it done for the sake of it. Rather just be aware and take a conscious bath as the water has so much power and it can literally take away all your stress and anxiety.

Go Out for a Walk

The best way to drive away mental stress and anxiety is to go out for a walk in a new place by visiting a new place. Our mind is calmed and a sense of curiosity is created in us which helps us to overcome our mental stress.

Spend Time with Children and the Elderly

The time spent with children and elders refreshes our mind a lot, because from children we learn how to be free from the problems that come in life (how to detach ourselves from the worries and live worry-free) and from the elderly we learn how to live life wisely (with wisdom).

Watch Exciting and Family Movies

Watch an exciting and family movie with your family or go to watch a movie outside. Watching a movie gives us peace of mind. But please make sure that it's an exciting movie now a horror movie or any story based on someone's stressed life or something.

Go to Religious Places

Visiting religious places calms our mind because the joy we get there makes us feel at peace. The vibrations of religious places are so strong, positive and appealing and relaxing that you automatically forget everything and start living those vibrations and ultimately become stress-free and anxiety-free. So try to go to religious places according to your religion / culture.

Drink Enough Water

Water is very important for our body and an extremely powerful resource available on the planet. So drink enough water to relieve mental stress. Yes, try and develop a habit of intaking at least 10 glasses of water daily. If you make it a habit, you'll realize that within 10 days of following this routine you'll be able to relieve stress and anxiety easily and effortlessly - just by consuming enough water.

Please Note: Water has the Power to make you Stress-Free.

Also Read: How to Meditate at 4 am and Start your Day with Limitless Energy

Listen to Music

There are many types and kinds of music available on the internet (on YouTube). Go for some good, peaceful Meditation Music and listen to it daily morning and evening i.e.: twice a day. Listening to music may take you to another dimension and you'll forget all the worries, stress, tension, problems and stuff.

Friends, mental stress is a serious problem, it can be understood only by the one who is struggling with this. If you have a lot of problem, stress, worries, thoughts running in mind, anxiety then you must follow the steps above to relieve stress and anxiety quickly without medication.

I've been guiding people on how to relieve stress and anxiety quickly and live a stress-free life from almost 2.5 years now and have seen many overcome their stress and anxiety.

Also Read: How to Practice Hong-Sau Technique of Concentration (Guided Meditation)

If you like these 9 simple tips on how to relieve stress and anxiety quickly without medication then I would request you to please share this post with your friends and family & on your social media so that people can take benefit from these tips. Also, if you have any questions or queries, please feel free to comment below.