How to Meditate at 4 am and Start your Day with Limitless Energy
Starting the day with a short period of meditation early in the morning at 4 am is a great way to reduce stress, improve concentration and face responsibilities with a calm and clear mind. Herein, we're going to learn today about how to meditate at 4 am. If you follow this ultimate guide and start your meditation practice at 4 AM from tomorrow onwards, then we're sure and definite to tell you that within 1 week you're going to see tremendous results and you'll definitely start to feel relaxed and amazing and not only that you will also have a day without stress and without anxiety or any kind of depression or tension. That is the ultimate power of meditating at 4 AM in the morning.
You don't need any special equipment or facilities to meditate, but it helps to set up a system to make meditation easier for you. Some simple changes to your morning routine can help you meditate at 4 am and start the day with greater quality and confidence. I am seriously you do not need anything to start practicing your meditation at 4:00 AM in the morning. To be honest all you need is a desire and a wish to start your meditation practice and you are done. Believe you me start your day with meditation and especially early morning at around 4:00 AM then you are really going to get wonderful results, and you will be amazed to see how beautiful your days and how peaceful your nights will be.
When is the Best Time to Meditate
Getting up early in the morning has number of benefits, we all know that. To be filled with limitless energy for the entire day, get up early at 4 am. 4 am is the best time to meditate as it comes with infinite benefits. Honestly, we are here to share a very few major benefits of meditating at 4:00 AM only because all the benefits I guess we or no one cannot mention in an article. Why? Because there are literally limitless benefits of getting up early and starting your meditation practice at this beautiful time and peaceful time that is 4:00 AM in the morning.
You should reserve about 20 minutes or so. Because meditation is about relaxing the mind and body, it doesn't work well if you're in a hurry. You need to give time and time is the only thing which you can give to yourself to find peace. Now in the start you do not have to meditate for hours you can start a very quick short meditation maybe of about 5 minutes or 10 minutes in the morning. That is literally enough to start with. You can increase the time duration of your meditation practice after a few days or a few weeks.
Place & Space for Morning Meditation
Select a space to meditate. This can be part of your patio or a corner of your home. Make sure it is clean and quiet. Have a cushion or chair there if it helps you be more comfortable. It seems to some people that the ritual of lighting candles and incense helps them meditate, but it is not necessary.
Preparation for Meditation
Bathe or wash before meditating. Doing your morning cleansing routine or even a small part of it, will help you wake up for your meditation and staying awake.
Meditation Posture
Sit or kneel in your meditation area. You don't have to put yourself in the lotus position, just sit comfortably with your back straight and your body relaxed.
How to Meditate at 4 am?
- Close your eyes completely or partially and focus your mind on your breathing.
- Breathe naturally through your nose.
- Free your mind from all distractions and just breathe.
- If you start thinking about your day or your worries, turn your attention back to your breathing.
It is better if you can make it a regular practice and as soon as you're going to make it a daily routine you'll find yourself being into the state of calmness & peace. There are almost none number of thoughts in the morning at 4 am hence, to meditate at 4 am is the best time of the day.
If meditation can possibly be done with less number of thoughts you'll feel more peaceful & calm. So, meditate at 4 am and carry the inner peace, inner silence with you entire day.
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