How to Meditate at Home (Easiest Steps for Beginners)

The primary purpose of meditation is to free the mind from the multitude of thoughts. meditation frees the mind from the duality of thoughts and transmits energy and consciousness to it. Herein, we'll learn how to meditate at home (easiest steps for beginners to start) and become stress-free.

The best option to keep yourself stress-free and fresh all the time is meditation. By meditating, the mind is calmed down as well as we can be mentally fresh.

There is always a look for a quiet place to meditate, where meditation can be applied without any obstacles. Many people take meditation classes to meditate, while some people look for a place outside the house to meditate. But there are some people who pay attention and always try are keen to meditate at home.

How to Meditate at Home and be Stress-free

Often everyone thinks about how to focus and meditate in the house, at home. So, let me tell you today, how exactly you can meditate at home and refresh yourself without any obstacles and worries.

Find a Quiet Place to Meditate at Home

If you are planning to meditate at home, then for practicing it, first of all you have to find a quite place at your home. Wherever you sit to meditate there should be no noise, no distraction/s, no disturbance at all, of any kind. Once you find a quite place at home to meditate, for your meditation practice you can use a carpet or a mat (meditation mat). By doing so you will not have any kind of trouble in meditating.

Posture: Sit Up Straight

You must sit upright while meditating, keeping your spine straight as far as possible without putting pressure on your body. First of all, sit down in vrajasana, sukhasana or padmasana (any posture you feel comfortable in). In the seating position (posture), you need to make sure that your spine is straight, so that you can breathe properly. At the same time, if you are not able to sit in these asanas for some reason, then you can use a chair for your meditation practice.

Sit Comfortably

You must always take your entire body to a state of rest (comfortable) before meditating at home. Leave the whole body loose, so that all the muscles can relax. Start this process with the feet and bring it to your face. Make sure that the whole body is in a state of rest, is comfortable.

Focus

Start imagining someone or something (any object) in your mind. Try to visualize a shape, color and texture of the object. By doing this, you will feel relaxed and at peace. At the same time, you can also try to focus on something or thought that gives you the experience of happiness and peace. Meditation is all about feeling peace, happy, relaxed and bliss. So, with this simple visualization & imagination technique of meditation you can easily sit for at least 20 minutes at home and be stress free & happy.

Also Read: How to Meditate at 4 am and Start your Day with Limitless Energy

Create Positivity

If you are meditating for the very first time at home, then your focus can also be a little difficult towards a positive thought. For this, it will be necessary that you try to create a state of balance in the mind and do not let the mind wander. If the mind wanders for some reason, try to focus it again. If at anytime you get carried away somewhere else from the positive thought, then you need not to worry or feel panic at all. Just come back to your positive thought as soon as you realize that you lost the focus. It's as simple.

Conclusion

If you're an absolute beginner in meditation and trying to meditate at home for the very first time, then I know that it'll be a bit difficult to pay attention or to meditate. But trust me, if you follow a routine and start to practice a little and commit yourself to give at least 20 minutes each day then within 7 days meditation will become easy and effortless for you. It'll be a piece of cake for you.

Still if you find it a little bit difficult, then you can also take help of a Meditation Music and listen to it while your meditation practice.

Also Read: How to Practice Hong-Sau Technique of Concentration (Guided Meditation)

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