Is it Bad to Skip Breakfast: What happens when you Skip Breakfast

The habit of skipping breakfast every day can make you a victim of some diseases. Herein, we would like to share and answer a simple question and that is: Is it bad to skip breakfast and what happens when you skip breakfast. We're going to share a quick overview on this based on a study done in 6 Years.

In today's hectic life, almost everyone skips breakfast. Because of which the effect on health is visible first and foremost.

Research on health recommends never to miss breakfast. Due to unhealthy lifestyle and less physical activity, the brain gets affected.

In today's time, everyone has started saying that I do not remember or I forget / forget. There are a few factors that may grow or shoot up the risk of dementia.

Recently, in a research, a big disclosure has been made about breakfast only.

Is it Bad to Skip Breakfast: What happens when you Skip Breakfast

Breakfast is the most important meal in the morning (early morning).

By having breakfast, the mind remains active and you are full of energy throughout the day. But if you don't, then it has many disadvantages.

A study has been published in the Japanese Journal of Human Sciences of Health-Social Services, in which a big disclosure has been made about breakfast. According to a study, skipping breakfast increases the risk of dementia by four times.

A 6 Years Study

According to a 2011 study published in the Japanese Journal of Human Sciences of Health-Social Services, a 6-year study, skipping breakfast is associated with many diseases, including forgetfulness.

Farming communities studied for 6 years in which 525 elders took part. The study found that people who did not eat breakfast had a higher risk of amnesia.

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Conclusion

The ultimate point is that indeed it is bad to skip breakfast and the answer is right there in front of you what happens when you skip breakfast. There's a higher risk of amnesia So, we must eat breakfast daily without fail to keep ourselves healthy and fit as well as it is extremely very important for our mental health (IT IS BAD TO SKIP BREAKFAST).